Title: The 5 Second Journal Pdf The Most Powerful Journal of the Planet
Author: Mel Robbins
Published Date: 2017-12-19
Page: 168
Mel Robbins is the international best-selling author of The 5 Second Rule, one of the most booked speakers in the world, and a social media influencer reaching more than 20 million people a month. The 5 Second Journal is the same research-backed method she uses every day to slow down, power up, and get sh*t done.
The 5 Second Journal Updates (October 2018 and beyond):
- Double the size!
- More space to write every day!
- Start your mornings and come back to add notes all day long!
In the international bestseller The 5 Second Rule, Mel Robbins inspired millions to 5 - 4 - 3 - 2 - 1...take action, get results, and live a more courageous life!
Now, in The 5 Second Journal, Mel guides you step-by-step through a simple research-backed daily journaling method that will help you become the most productive, confident, and happiest you.
It is the most powerful journal on the planet because it uses science to unlock the greatest force in the universe...YOU.
Using this journal, you will:
GET SH*T DONE
You won't just get more done-you'll do it in half the time. Your life is way too important to spend it procrastinating. Invest a little time in here every day and in return you'll get the best tools psychology, organizational behavioral, and neuroscience have to offer.
KISS OVERWHELM GOODBYE
Stop being ruled by your to-do list and start getting the important work done. Filling your days with menial tasks will not lead to a meaningful life. This journal will keep your focus on what's most important, even in between conference calls and running errands.
CULTIVATE ROCKSTAR CONFIDENCE
Confidence is a skill YOU can build. Yes, you. And it's not as difficult as you may think. Every day this journal will give you a chance to step outside your comfort zone so you can feel proud of yourself and watch your self-confidence grow.
AMP YOUR PASSION
Want to live a more passionate life? Stop focusing on sh*t that drains you. Seriously. This journal will show you a cool way to power up your energy levels and tap into that inner zen that knows exactly what fuels your fire.
GET CONTROL OF YOUR LIFE
If you get to the end of the day and wonder where it all went, it's time to take stock. Using research from Harvard Business School, you'll learn one simple mindset trick that keeps you present to what matters most, which is the secret to being in control.
BE THE HAPPIEST YOU
Science proves that your mood in the morning impacts your entire day. That's why this journal is designed to boost your mood first thing, so you can become a happier, smarter, and more positive person all day. The fact is, happier people get sh*t done.
Good but way over priced. It is nice and I like the daily challenges. Whenever I didn't like a challenge, I just wrote in my own. But I didn't realize how short the journal was when I bought it. It only has enough pages for 60 days. There is a "Free Zone" every 5 pages, which has a quote on one side and a blank page on the other for you to doodle I guess? I saw this as a total waste. Then, at the end is 7 FULL front and back blank pages for no apparent reason but to waste space and trees. I liked the concept and layout of the journal part but with all the wasted space and it only working for 2 months, that does not deserve this price point of $16.Great way to map out the day! I love Mel Robbins and she is amazing. The 5 Second Rule was a great way to get me off my but. I like the journal because its interactive versus me having to fill up empty pages with my thoughts, plans or goals. I like the fact also it takes pretty much what we all ned to map out a day and then breaks it into chunks. Also its not dated so you can miss a day and pick back up. My only suggestion is that the would it is bound make it hard to bend backwards so you have to leave both pages lying flat which puts the spiral in the way. Its also not meant to be a journal for really long periods, its probably got about 60 actually days to do then you would need to order another one.A definite must have! What a blessing to get this in time to welcome the new year! This is a perfect morning companion to steer my day to the right direction. I just love the layout and all the components per spread. There’s enough space for my daily to do’s, schedule/appointments as well as personal growth, long and short term growth and goals. The book lays flat which i appreciate very much plus the pages are smooth to the touch. High quality and elegant all around. Absolutely great for writing and journaling! Love it!!!
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